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I would recommend keeping your carb intake to under 100 grams in one day. And Cycle the consumption of the carbs around very busy times of the day i.e. your workout! And combine your carbs with protein to slow the making of the sugars into the blood. At other times, i.e. dinner, or not around training session - eat higher protein and fat meals. Think meats, olive oils, nuts, seeds, eggs, and fibrous green veg. If you eat this way, you will miss on 90% of the local supermarkets stock a person have go window shopping.
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Leptin is often a hormone that plays a vital role in fat metabolism, and regulates satisfied. During long periods of dieting leptin levels can plummet causing you to be hungry, and burning less fat after that you should.