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9 months agoTender coconut is pretty nice for further reducing body heat. Are usually want more advantageous results, then soak fenugreek seeds in tender coconut water at midnight and drink it early in the day. This can be superb to one's health and the body. Alternately, you could also try eating a spoonful of fenugreek seeds daily in order to reduce body burning heat.

Approximately 10-15 minutes later have a whey protein drink with 65-100 gram protein (35-50 grams for women). As quickly as you are hungry again, eat hook "regular" 40/30/30 meal (protein/carbs/fat) to completely fill muscle tissues with glycogen. After this meal, you back to zero carbs until another option for protecting workout.

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Place your palm somewhere between your breasts and you've found the thymus. This particular area is also the energetic center for cardiovascular system. Breathe into and lift this heart and thymus area and when breathe out drop the shoulders. As you manage this type of breathing into the energetic heart and thymus, you're lifting the lower belly muscles and activating the tummy that facilitate breathing, shape the waist and pull in the girdle of muscles that pull with your belly "pooch".

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