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Do some cardio. It isn't mandatory, but it will develop a big difference. Try one 30-minute session at moderate intensity and one 15-minute HIIT session in one week.

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Dr. Atkins has left the building. We have lost our high-fat guru, so available as being a foil for any tofu munching, arugula crunching, low-fat health fanatics. Who'll champion the causal agent for the all-you-can-eat lard smorgasbord thus? Fear not, his legacy lives on, anyone can still consume a whole chocolate cheesecake in front of your friends while mumbling something about doing The atkins diet.


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