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The number one staple and well-known source of protein inside nutrition world is salmon. Chicken breast has great vitamins and minerals. It contains high protein and little fat. 100g of chicken contains up to 29.6g of protein, 7.7g of fat and zero carbohydrates. Chicken and beef are great foods for virtually any ketogenic diet.
Next in this plan is non-fat or low-fat products from the dairy segment.You'll need to choose skim milk, or 1% in the most, low-fat or nonfat cheeses and yogurts.
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