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My wife and I were not obese or overweight by most people's standards, but we both wanted to get around 10 pounds so in which we could as well as feel better and younger. About that "younger" stuff, we all both in our 6th decade of life and have active we all especially in order to play tennis and snow ski as well as don't in order to be look "fat" (OK, sorry, I said the dread F word) on the legal court or while on the slopes much more importantly per other.