I found that most beginners and more experienced raw fooders are scared to consume fats. Just today I received a communication from an individual who wants attempt and raw food, but desires to keep their fats to 10% and to be specific have 'enough protein'. What they're trying test and do is stick to a cooked food approach (in this case the Doctor. Dean Ornish program) while doing raw. Well, many at times much improved health while following the cooked food Dr. Dean Ornish program-and it is quite obvious why-if cooked fat kills, then only 10% of it in your daily diet harms less. There are lower calories on the program, and smaller helpings.
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The protein in hemp seeds is the most digestible kind of protein, called edestine. Hemp seed protein is over 65% edestine, which means your body can digest it easily. Each serving of hemp seeds has almost 25% of your daily-recommended consumption of protein. With just a handful of hemp seeds, you're looking for your protein intake throughout the day.