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The next thing that you need to understand about using a ketogenic diet for practical fat loss or bodybuilding is you need to eat more protein then normal. Because you don't have carbs, and carbs are protein sparing, you need to consume more protein which means you don't lose muscle material. So make sure that you're eating at least 6 meals per day with a servings of protein coming every dining event.

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Morning fruit - Transition from the morning cup of joe and instead, start day time with some fruit. To be able to eating the fruit, have a glass of warm water in the morning. Experts state that by having a fruit you can boost the metabolism and grab it going using the day.


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